The story
It started with 4.30 km.
My first run was on 6 April 2010 in Nettetal: 4.30 km at 6:06 per km – and I was done. That was about 16 years ago. For a long time I was an on-and-off runner – over the last two to three years, running turned into a daily habit.
On 22 May 2025, the day after I finished Wigald Boning's book Lauf, Wigald, lauf, I went out on my own and ran my first marathon distance – no race, no marathon training, just 42.21 km in 3:44:16.





